Why and how to do glute ham raise
The glute ham developer is a great tool to build strong hamstrings , also it is one of the most misused equipment! Most people use it to do sit up instead( sigh). Glute ham raise hits your entire posterior chain, from your gastrocs to your hamstrings, glutes, and lower back. It may increase your sprint speed and jumping ability . It also balance out your posterior chain weakness such as hamstrings, if one focus too much on the anterior chain work.
Pop quiz: What's more protective against hamstring injuries: stretching or thick, strong hamstrings?
您不可不用的訓練器材一Glute Ham raise machine
GHR machine 能夠幫您訓練身體背部大部份嘅肌肉,如下背肌群,臀部,及大腿後部肌肉,這些肌肉不但對維持骨骼健康起着重要功能,同時亦對運動表現悉悉相關。這麼好的工具,卻只 有小數人懂得使用。😞
如懂正確使用GHR器材,不但能有效改善身體下肢(臀部)的線條；而且對於發展速度,跳躍能力更有莫大裨益。試問有邊種競技運動係唔需要良好嘅跑,跳能力？！
而最重要係：强而有力嘅臀部及後大腿肌肉能降低運動員下肢肌肉拉傷的機會！
Search